‘The results were incontrovertible … regular, engaged reading strengthened older adults’ memory skills.’
By Bill Murphy Jr., http://www.billmurphyjr.com @BillMurphyJr
Tell me: Do these scenarios sound familiar?
You’re late for an important meeting, but you can’t find your car keys.
You know you have to do one more thing before you leave the office, but you can’t remember what.
You run into an acquaintance you’ve known for years, but suddenly, you can’t recall her name.
Forgetting things can be frustrating, anxiety-inducing, and … oh, man, what was the third thing? Fortunately, there’s good news. There are simple habits, backed by science, that can help people improve and even rejuvenate their memories. Even better, some of these habits are quite enjoyable.
Source: Keep Forgetting Things? Neuroscience Says This Memory-Fixing Brain Habit Works Best | Inc.com
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