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Here are good and bad ultraprocessed foods, according to the American Heart Association | CNN
Health•5 min read Here are good and bad ultraprocessed foods, according to the American Heart Association By Sandee LaMotte, Updated Aug 8, 2025 What is ultraprocessed food? Nutritionist explains why it can taste different Step aside, MAHA. The country’s largest heart-health organization has just released its long-awaited guidelines for the consumption of ultraprocessed foods, or…
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Green Tea Benefits for Health: What the Latest Science Says | Outside
New research suggests green tea may do even more for your gut, heart, and overall wellness than previously known September 19, 2022,Heather Adams, from Clean Eating It’s already a well-known fact that green tea is one potent drink. Sipping some green tea can help to soothe inflammation, calm joint pain, and offer up a wealth…
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33 ways to practice the art of self-care – Lifestyle | Los Angeles Times
By Marielle Wakim, Jan. 13, 2022 7 AM PT When you hear the phrase self-care, chances are you fall into one of two camps: You either want to retch violently or you want to raise a glass of wine in tribute (one that you’re somehow managing to drink while lying face-down on a massage table). Arguably,…
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Longevity: Research on how diet and exercise can help – The Washington Post
By Matt Fuchs, October 11, 2021 at 8:00 a.m. EDT Death comes for us all. But recent research points to interventions in diet, exercise and mental outlook that could slow down aging and age-related diseases — without risky biohacks such as unproven gene therapies. A multidisciplinary approach involving these evidence-based strategies “could get it all…
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Creativity may be key to healthy aging. Here’s how to stay inspired. – The Washington Post
By Matt Fuchs, July 12, 2021 | Updated yesterday at 2:29 p.m. EDT If you’re interested in staying healthy as you age — and living longer — you might want to add a different set of muscles to your workout routine: your creative ones. Ongoing research suggests that creativity may be key to healthy aging.…
