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Do you use a fan to sleep? Here’s what to know. – The Washington Post
Do you use a fan to sleep? Here’s what to know. The cool breeze and steady hum from a bedroom fan may help some people sleep better, according to science. July 16, 2025, 4 min The science Fans may help you sleep better for a couple of reasons: They can provide a cooling breeze and…
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Lucid Dreaming: What Your Brain’s Really Up To In This Sleep State | Glam
By Saskia Ainsworth | March 5, 2023 6:00 am EST Has a dream ever felt so real that you were sure that you were living it? Lucid dreaming is a phenomenon that happens to millions of us across the globe and has reportedly occurred in at least 55% of adults, according to Sleep Foundation. Those…
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7 hours may be the ideal amount of sleep starting in middle age | Health | CNN
By Katie Hunt, CNN, Updated 12:13 PM EDT, Mon May 2, 2022 The optimum amount of sleep is not too little but not too much – at least in middle and old age. New research has found that around seven hours of sleep is the ideal night’s rest, with insufficient and excessive sleep associated with…
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Science of sleep: Why a good night’s rest gets harder with age | Medicalxpress
February 24, 2022 It’s well known that getting a good night’s sleep becomes more difficult as we age, but the underlying biology for why this happens has remained poorly understood. A team of US scientists has now identified how the brain circuitry involved in regulating sleepfulness and wakefulness degrades over time in mice, which they…
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What is the perfect bed time? New study reveals best time for sleep – Deseret News
Falling asleep at a specific time might protect you from heart problems By Herb Scribner @HerbScribner Nov 12, 2021, 11:00pm MST Scientists may have identified the perfect bedtime to protect your heart — 10 p.m. to 11 p.m. Per NBC News, scientists recently reviewed data from 88,000 adults who tracked their sleep patterns for six…
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Rosalind Cartwright, Psychologist and ‘Queen of Dreams,’ Dies at 98 – The New York Times
An early researcher of sleep disorders and the role of dreams in emotional health, she studied her subjects’ nights to help them turn their days around. By Penelope Green, Published March 15, 2021, Updated March 16, 2021 Nicknamed the Queen of Dreams by her peers, Dr. Cartwright studied the role of dreaming in divorce-induced depression,…
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Matthew Walker: Why Is It Essential To Make Time For Sleep?
Sleep is crucial for our health — and there are alarming consequences when we don’t get enough. Matthew Walker explores the many benefits of a full night of sleep, and how to make sleep a priority. Source: Matthew Walker: Why Is It Essential To Make Time For Sleep?
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Our Bodies Hate Adjusting To Daylight Saving Time. Here’s How To Cope : Shots – Health News : NPR
Every cell in our bodies has a well-tuned timing mechanism. So, when we “fall back” or “spring forward,” it takes us time to adjust. We have tips that can help. Source: Our Bodies Hate Adjusting To Daylight Saving Time. Here’s How To Cope : Shots – Health News : NPR
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How To Fall Asleep And Why We Need More : Shots – Health News : NPR
“Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain,” says sleep scientist Matthew Walker. His new book is Why We Sleep. Source: How To Fall Asleep And Why We Need More : Shots – Health News : NPR
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10 Things to Do Before You Go to Bed
A nighttime ritual affects your sleep and the mood you’ll be in when you get up, and thus becomes the foundation of your whole day. via 10 Things to Do Before You Go to Bed.
