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Science of sleep: Why a good night’s rest gets harder with age | Medicalxpress
February 24, 2022 It’s well known that getting a good night’s sleep becomes more difficult as we age, but the underlying biology for why this happens has remained poorly understood. A team of US scientists has now identified how the brain circuitry involved in regulating sleepfulness and wakefulness degrades over time in mice, which they…
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The Science of a Good Nap | Science Alert
By JACINTA BOWLER, 1 JANUARY 2022 For a society constantly trying to over-extend, over-perform, and over-deliver, skipping out on sleep may be seen as the ultimate badge of productivity. It’s a lifestyle we most associate with the rich and powerful of the world, not to mention the hustle-drunk tech bros of Silicon Valley – but…
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What is the perfect bed time? New study reveals best time for sleep – Deseret News
Falling asleep at a specific time might protect you from heart problems By Herb Scribner @HerbScribner Nov 12, 2021, 11:00pm MST Scientists may have identified the perfect bedtime to protect your heart — 10 p.m. to 11 p.m. Per NBC News, scientists recently reviewed data from 88,000 adults who tracked their sleep patterns for six…
