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The Soft Power of Gratitude – Psychology Today
Gratitude The Soft Power of Gratitude The misunderstood practice of gratitude won’t fix your problems, but it can help. Posted November 22, 2025 | Reviewed by Margaret Foley THE BASICS Key points It’s human nature to dwell on the negative. This tendency is called the “negativity bias,” or the propensity to focus on problems, annoyances,…
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The Subtle Art of Doing What Matters | Psychology Today
Finding your inner compass helps you to persevere in times of crisis. By Steven C. Hayes Ph.D., Posted April 15, 2022 | Reviewed by Davia Sills Something odd happens when we are in crisis. Enshrouded in fear, worry, and self-doubt, we quickly lose sight of what matters and often act accordingly. We may get hooked…
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4 New Scientific Findings About Hugging | Psychology Today
Sebastian Ocklenburg, Ph.D., The Asymmetric Brain, and Posted February 20, 2022 | Reviewed by Jessica Schrader Key points Research shows that getting hugged by others, but also hugging yourself, may reduce stress hormones. Longer hugs are perceived as more pleasant than shorter hugs. Older people who at least occasionally get hugs tend to feel better…
