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How older adults can get back into physical exercise following months of pandemic rules – The Washington Post
By Judith Graham, May 31, 2021 at 5:00 a.m. PDT Alice Herb, 88, an intrepid New Yorker, is used to walking miles around Manhattan. But after this year of being shut inside, trying to avoid covid-19, she has noticed a big difference in how she feels. “Physically, I’m out of shape,” she told me. “The…
