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Busting 5 common myths about water and hydration : Life Kit : NPR
By Aaron Scott Twitter, Summer Thomad, Updated October 13, 20229:34 AM ET Drink eight glasses of water a day. Coffee will make you dehydrated. Drinking extra water can help you lose weight. You’ve probably heard these claims about water and hydration before. But are they true? To set the record straight, Life Kit talks to…
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How much water should you drink in a day? | Popular Science
The answer isn’t as simple as you might think. By Claire Maldarelli | Published Sep 21, 2021 8:00 AM There are many luxuries in life, but water is decidedly not one of them. Most of us are aware that we all need the liquid to survive, but exactly how much of it is necessary is…
