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The surprising foods that lead to better sleep
The surprising foods that lead to better sleep By Jessica Bradley, 3 days ago Most of us know going to bed on a full stomach can affect our sleep. Changing what we eat and the time of day we eat certain foods can help us sleep better. We’ve all woken up the morning after a…
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Changing Your Diet Can Add Up to 10 Years to Your Life Expectancy, New Study Shows
LAURA BROWN, THE CONVERSATION, 9 FEBRUARY 2022 Everyone wants to live longer. And we’re often told that the key to doing this is making healthier lifestyle choices, such as exercising, avoiding smoking, and not drinking too much alcohol. Studies have also shown that diet can increase lifespan. A new study has found that eating healthier…
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Pack Every Meal With Anti-Inflammatory Foods – Consumer Reports
These easy, delicious recipes from Consumer Reports are packed with anti-inflammatory foods. By Rachel Meltzer Warren February 10, 2021 We developed these nine easy recipes to help you kick off your anti-inflammatory diet. They’re packed with plenty of whole grains, vegetables, fruits—all ingredients that contain antioxidants, flavonoids, and other disease-fighting compounds. And we’ve made sure they’re…
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A St. Patrick’s Day Classic: Corned Beef & Cabbage – Paula Deen
By The PD Web Team Corned Beef & Cabbage is a classic St. Patrick’s Day dish, and this recipe, which features a Southern twist, is an easy one to make. That should free up your time and brainpower for enjoying the rest of your festivities. Does easy, delicious, and festive sound like a winning combination…
