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It’s not just the diet: Mediterranean lifestyle lowers risk of death by nearly 30 percent
By Chrissy Sexton, Earth.com staff writer, 8/20/2023 A recent collaborative study from La Universidad Autónoma de Madrid and Harvard T.H. Chan School of Public Health has found that people in the UK who closely follow a Mediterranean lifestyle are at a decreased risk of death from all causes and specific diseases. The Mediterranean lifestyle, often…
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“Anti-hunger” molecule found to promote weight loss after exercise | New Atlas
By Nick Lavars, June 19, 2022 Though we understand exercise to be good for our wellbeing, there is a lot still to learn about the complex and varied ways physical activity drives positive health outcomes in humans. Scientists digging into the molecular details of this relationship have made a significant discovery, pinpointing a modified amino acid…
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Changing Your Diet Can Add Up to 10 Years to Your Life Expectancy, New Study Shows
LAURA BROWN, THE CONVERSATION, 9 FEBRUARY 2022 Everyone wants to live longer. And we’re often told that the key to doing this is making healthier lifestyle choices, such as exercising, avoiding smoking, and not drinking too much alcohol. Studies have also shown that diet can increase lifespan. A new study has found that eating healthier…
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How Ikarian Coffee Benefits Longevity, http://www.imagechef.com/Plus How To Make It | Well+Good
By Elsie Yang・January 27, 2022 A fact that many of us have been well-aware of for, well, a while: Coffee is an elixir of life. But according to Dan Buettner, an expert on longevity, National Geographic fellow, and author of The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life, coffee’s benefits far…
